Empowering New Moms to Recover, Rebuild & Thrive

One-on-one care built for your body, your experience, and your goals.

Whether you’re 6 weeks or 6 months postpartum, this is designed to help you:

Regain Strength & Conditioning: Whether you’re looking to return to specific sports and activities or simply looking to feel better, stronger and empowered – we’ll help you safely and efficiently reach your goals.
Eliminate Aches & Pains: Restore your movement options, eliminate compensatory strategies and reduce strain and tension on muscles and joints.
Manage Pressure – Reconnect With Your Core & Pelvic Floor: Efficient management of internal pressures is critical to all variables such as strength and movement options, and also helps with conditions such as stress incontinence, diastasis recti, hernias and prolapse.

What to Expect from 1-on-1 Training

Initial Assessment
We start with an active evaluation of your movement patterns, postural orientations, and areas of pain or tension.

Individualized Recovery Plan
Every session is tailored to your unique needs.

60-Minute Sessions
With Dr. Hilary Haller, PT, DPT