performance - Empowered Performance Physical Therapy

27 Jan

The Ultimate Squat Guide

In this Ultimate Squat Guide we’ll be covering different strategies used for squatting, how to manage your center of mass, as well as a series of squat progressions to help you master your squats, and for some of you out there...

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performance

EPPT, Physical Therapy

23 Dec

Bracing your CORE for Squats

Take a look at a couple of the most common mistakes and solutions when it comes to bracing your core for lifting!

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performance

Physical Therapy

31 Mar

What are the consequences of your training?

Training produces stress on our body, which is used to creative positive changes but also comes with consequences. By learning how to manage this stress through positioning we can improve our performance and health, while minimizing the consequences of...

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performance

Physical Therapy

29 Dec

Tips to Maximize your 3 Pillars of Health – Movement, Sleep & Nutrition

Movement Tips for Health & Performance Our quality and quantity of movement is a vital sign for general health. The more we develop our physical bodies, the more we fortify all aspects of our health and performance. Movement and...

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performance

Physical Therapy