If you have been told that you failed PT, or you tried PT a few times and it did not work… You probably have not found the right PT for YOU. You Did Not Fail Physical Therapy. Physical Therapy...
Who will benefit from this Ebook? Anyone with minor to severe low back pain who has not found the solutions to get them back to the activities they need or love to do. Whether you are someone who has...
In this Ultimate Squat Guide we’ll be covering different strategies used for squatting, how to manage your center of mass, as well as a series of squat progressions to help you master your squats, and for some of you out there...
Take a look at a couple of the most common mistakes and solutions when it comes to bracing your core for lifting!
Do you know what fatigue, muscle cramps, and heart arrhythmia’s all have in common? Electrolyte imbalances. What are electrolytes? Electrolytes are these charged ionsthat help balance fluid pressure inside our cells and control the pH of our blood. Normal...
Whether your pain has developed slowly over time or seemingly overnight, here are a few tips and things to consider to jumpstart your recovery and get back on track.
Training produces stress on our body, which is used to creative positive changes but also comes with consequences. By learning how to manage this stress through positioning we can improve our performance and health, while minimizing the consequences of...
Movement Tips for Health & Performance Our quality and quantity of movement is a vital sign for general health. The more we develop our physical bodies, the more we fortify all aspects of our health and performance. Movement and...
Most of us take breathing for granted. We breathe roughly 14 times per minute, roughly 20,000 times per day and despite all that practice, the majority of us still kinda suck at it. And the reason is because we...
Whether you’re looking to keep your knees happy or you’ve been dealing with recurring pain, these 3 exercises are going to cover fundamental principles for strong, pain-free knees and to get you feeling and moving better. BUT FIRST, a...
