Who will benefit from this Ebook? Anyone with minor to severe low back pain who has not found the solutions to get them back to the activities they need or love to do. Whether you are someone who has...
22 Sep
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27 Jan
In this Ultimate Squat Guide we’ll be covering different strategies used for squatting, how to manage your center of mass, as well as a series of squat progressions to help you master your squats, and for some of you out there...
25 Jun
Once upon a time, not that long ago… posture was thought to be something viewed entirely externally and in a static position. Where if your ears weren’t in line with the outside tip of your shoulder, hip, knee and...